I’m Amanda Howell.
Founder of Pregnancy Academy™, women’s health expert, and your bestie for all things pregnancy, birth, and beyond.

Hey,
friend.

Hey, friend.

Pregnancy, birth, and postpartum come with a lot of questions, but you shouldn’t have to sift through outdated advice or endless Google searches to get real answers.

Popped is for anyone trying to conceive, currently expecting, or adjusting to life after birth. We’re breaking down the science, busting myths, and covering the topics that matter so you can make informed choices with confidence.

listen on itunes

listen on spotify

Popped! The Podcast for Pregnancy, Birth, & Beyond

now
available!

now available!

The Most Requested Pregnancy Resource...

Want even more?
i've got you covered...

Ready for a smarter, simpler
way to approach pregnancy, birth, and beyond?

Jump to
Pregnancy Academy

Jump to Pregnancy Academy

Say hello to the only evidence-based nutrition + fitness membership for women!

Welcome to SmartStrongBold®

Comprehensive nutrition, fitness, & health info (the kind that leads to actual results!)

Comprehensive nutrition, fitness, & health information (the kind that leads to actual results!)

The Beginners Guide to Nutrition (course), Fitness Foundations (including workout templates & exercise demo library), & first dibs on the 12 week challenges.

Member resources including 6 digital cookbooks with MyFitnessPal barcode scanners, supplement guides, immunity support guide, and more.

Articles on a variety of health-related topics like body composition, nutrition, habits, gut health, & so much more.

Meal prep club. Yummy recipes specifically designed to make meal prep more fun. Each one comes with a MyFitnessPal barcode scanner for easy tracking.

Join SmartStrongBold

Guides for TTc, Pregnancy, & Postpartum

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Stuff I Love (and You Will Too!)

Paloma Health

$30 off test kits

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms.

Use code: SMARTSTRONGBOLD

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

While everyone else is focused on the baby, give mama something that’s just for her.

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online.

Use code: HOWELL

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL

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I’m Amanda Howell.
Founder of Pregnancy Academy™, women’s health expert, and your bestie for all things pregnancy, birth, and beyond.

Hey,
friend.

Hey, friend.

listen on itunes

listen on spotify

Popped! The Podcast for Pregnancy, Birth, & Beyond

Want even more?
i've got you covered...

Ready for a smarter, simpler
way to approach pregnancy, birth, and beyond?

Say hello to the only evidence-based nutrition + fitness membership for women!

Welcome to SmartStrongBold®

Comprehensive nutrition, fitness, & health info (the kind that leads to actual results!)

Comprehensive nutrition, fitness, & health information (the kind that leads to actual results!)

The Beginners Guide to Nutrition (course), Fitness Foundations (including workout templates & exercise demo library), & first dibs on the 12 week challenges.

Member resources including 6 digital cookbooks with MyFitnessPal barcode scanners, supplement guides, immunity support guide, and more.

Articles on a variety of health-related topics like body composition, nutrition, habits, gut health, & so much more.

Meal prep club. Yummy recipes specifically designed to make meal prep more fun. Each one comes with a MyFitnessPal barcode scanner for easy tracking.

Selecting The Perfect
Prenatal Vitamin

Surviving Pregnancy Nausea

Birth Preference Checklist

find me on substack

shop my favorite products

mama merch

Fuel the
caffeine fund!

Fuel the caffeine fund!

If it’s on this list, it’s because it’s actually good. Tap below to check them out (and grab a discount!)

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms.

Use code: SMARTSTRONGBOLD

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

While everyone else is focused on the baby, give mama something that’s just for her.

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online.

Use code: HOWELL

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL

Let's chat!

I’m Amanda Howell.Founder of Pregnancy Academy™, women’s health expert, and your bestie for all things pregnancy, birth, and beyond.

Hey, friend.

Hey, friend.

listen on itunes

listen on spotify

Popped! The Podcast for Pregnancy, Birth, & Beyond

Want even more? i've got you covered...

Ready for a smarter, simplerway to approach pregnancy, birth, and beyond?

Say hello to the only evidence-based nutrition + fitness membership for women!

Welcome to SmartStrongBold®

Comprehensive nutrition, fitness, & health info (the kind that leads to actual results!)

Comprehensive nutrition, fitness, & health information (the kind that leads to actual results!)

The Beginners Guide to Nutrition (course), Fitness Foundations (including workout templates & exercise demo library), & first dibs on the 12 week challenges.

Member resources including 6 digital cookbooks with MyFitnessPal barcode scanners, supplement guides, immunity support guide, and more.

Articles on a variety of health-related topics like body composition, nutrition, habits, gut health, & so much more.

Meal prep club. Yummy recipes specifically designed to make meal prep more fun. Each one comes with a MyFitnessPal barcode scanner for easy tracking.

Selecting The PerfectPrenatal Vitamin

Surviving Pregnancy Nausea

Birth Preference Checklist

find me on substack

shop my favorite products

mama merch

Fuel the caffeine fund!

Fuel the caffeine fund!

If it’s on this list, it’s because it’s actually good. Tap below to check them out (and grab a discount!)

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

While everyone else is focused on the baby, give mama something that’s just for her.

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL

Let's chat!

I’m Amanda Howell.
Founder of Pregnancy Academy™, women’s health expert, and your bestie for all things pregnancy, birth, and beyond.

Hey,
friend.

Want even more?
i've got you covered...

Ready for a smarter, simpler
way to approach pregnancy, birth, and beyond?

Selecting The Perfect
Prenatal Vitamin

Fuel the
caffeine fund!

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms.

Use code: SMARTSTRONGBOLD

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online.

Use code: HOWELL