I’m Amanda Howell.
Founder of Pregnancy Academy™, women’s health expert, and your bestie for all things pregnancy, birth, and beyond.

Hey,
friend. 

Hey, friend. 

Ready for a smarter, simpler
way to approach pregnancy, birth, and beyond?

Jump to
Pregnancy Academy

Jump to Pregnancy Academy

Say hello to the only evidence-based nutrition + fitness membership for women!

Welcome to SmartStrongBold®

Comprehensive nutrition, fitness, & health info (the kind that leads to actual results!)

Comprehensive nutrition, fitness, & health information (the kind that leads to actual results!)

The Beginners Guide to Nutrition (course), Fitness Foundations (including workout templates & exercise demo library), & first dibs on the 12 week challenges.

Member resources including 6 digital cookbooks with MyFitnessPal barcode scanners, supplement guides, immunity support guide, and more.

Articles on a variety of health-related topics like body composition, nutrition, habits, gut health, & so much more.

Meal prep club. Yummy recipes specifically designed to make meal prep more fun. Each one comes with a MyFitnessPal barcode scanner for easy tracking.

Join SmartStrongBold

Join SmartStrongBold

How else can I help?

find me on substack

shop my favorite products

mama merch

Not pregnant? Not planning to be?
I’ve still got you covered.

Fuel the
caffeine fund!

Fuel the caffeine fund!

If you’ve learned something new or just appreciate having a pregnancy + wellness bestie in your corner, you can buy me a chai. 

Love MY content?

Tap here

Nurtured9

shop the gift boxes

Expecting & Empowered

10% off programs

If it’s on this list, it’s because it’s actually good. Tap below to check them out (and grab a discount!)

Stuff I Love (and You Will Too!)

Paloma Health

$30 off test kits

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms.

Use code: SMARTSTRONGBOLD

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

While everyone else is focused on the baby, give mama something that’s just for her.

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online.

Use code: HOWELL

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL

Let's chat!

Still have questions?

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