Evidence-based resources for every phase of womanhood.

Nutrition, strength, pregnancy, and more...

THE SHOP

From nutrition and lifting to pregnancy and postpartum recovery, our digital guides are designed to support you through every chapter.

Delivered straight to your inbox for easy access anytime.

From nutrition and lifting to pregnancy and postpartum recovery,
our digital guides are designed to support you through every chapter. Delivered straight to your inbox for easy access anytime.

TTc, Pregnancy, Postpartum

Selecting The Perfect
Prenatal Vitamin

Surviving Pregnancy Nausea

Birth Preference Checklist

Nurtured9

shop the gift boxes

If it’s on this list, it’s because it’s actually good. Tap below to check them out (and grab a discount!)

Stuff I Love (and You Will Too!)

While everyone else is focused on the baby, give mama something that’s just for her.

Boobie Super Foods

shop the goods

Super foods for pregnancy, lactation, and beyond. Safe for the entire family.

Expecting & Empowered

10% off programs

Paloma Health

$30 off test kits

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms.

Use code: SMARTSTRONGBOLD

Your pregnancy and postpartum fitness journey just got a whole lot clearer. At home workouts for busy moms. Use code: SMARTSTRONGBOLD

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online.

Use code: HOWELL

Paloma offers a new way to treat & monitor hypothyroidism. Get your blood tests, medical guidance, and prescriptions online. Use code: HOWELL