Welcome! I’m here to help you navigate pregnancy, birth, and postpartum with confidence.

Pregnancy Academy™ Overview

Welcome to a place where evidence-based education meets real-world support. This module gives you a full tour of what’s ahead, introduces our approach to pregnancy wellness, and helps you get the most out of this course.

Learn what’s inside the Pregnancy Academy™ Course and how it’s structured to guide you step by step—from trying to conceive and pregnancy wellness to labor, birth, and postpartum recovery.

Discover our approach. We cut through the noise to deliver expert-backed, practical strategies that support you through pregnancy, birth, and postpartum recovery with confidence.

Meet the founder and learn the vision behind Pregnancy Academy™—a space designed to empower you with the knowledge, confidence, and community support you need to navigate pregnancy, birth, and beyond.

MODULE 01

Foundations of Female Reproductive Health

Understanding your body is the foundation of reproductive health. In this module, we break down the female reproductive system, key hormones, and the menstrual cycle—giving you the knowledge to feel more connected to and confident in your body.

Know Your Anatomy. Learn the anatomically correct terms and gain a deeper understanding of the female reproductive system, so you can confidently talk about your body and advocate for your health.

Hormones & Cycles Demystified. Explore the key hormones that regulate your cycle, how they fluctuate throughout the month, and their role in everything from ovulation to pregnancy preparation.

Your Menstrual Cycle & Fertility. Track, decode, and recognize the natural shifts in your cycle, including cervical changes and ovulation patterns, to better understand your fertility and reproductive health.

MODULE 02

Preparing for Conception & Early Pregnancy

Whether you're actively trying to conceive or just starting to think about pregnancy, this module equips you with the knowledge & tools to support your fertility and navigate the early weeks of pregnancy with confidence. From nutrition & tracking methods to prenatal care and the realities of reproductive healthcare today, we cover it all.

Optimizing Your Health for Pregnancy. Learn how to build a strong foundation through nutrition, lifestyle shifts, and selecting a prenatal vitamin that meets your needs.

Your Fertility Toolkit. Discover proven tracking methods to pinpoint ovulation, understand pregnancy dating, and decode what’s happening in your body during the two-week wait.

Navigating the Journey to Parenthood. From choosing the right prenatal provider to understanding fertility challenges, advanced maternal age, and reproductive care for same-sex couples, we cover the many paths to pregnancy.

MODULE 03

A Comprehensive Overview of Nutrition During Pregnancy

Nutrition is one of the most powerful tools you have during pregnancy—not just for your baby’s growth, but for your own energy, recovery, and overall well-being. In this module, we’ll break down what your body actually needs, cut through the noise of food myths, and give you practical strategies to nourish yourself with confidence.

Essential Nutrients & Smart Eating Strategies. Learn which vitamins and minerals are essential for pregnancy, how to meet your calorie and protein needs, and what balanced eating looks like in real life.

Food Safety & Hydration. Understand what’s safe, what’s not, and how to navigate the gray areas with confidence. Plus, learn how proper hydration supports energy levels, digestion, & overall pregnancy wellness.

Fueling for Pregnancy, Birth, & Beyond. From managing healthy weight gain to postpartum healing and breastfeeding, we cover how to fuel your body for every stage of the journey.

MODULE 04

A Comprehensive Overview of Exercise During Pregnancy

Staying active during pregnancy isn’t just safe—it’s one of the best things you can do for your body, your baby, and your postpartum recovery. In this module, we’ll dive into how to adapt movement for every trimester, build strength for labor, and stay comfortable while navigating your body’s changes.

Safe & Effective Workouts for Every Trimester. Learn how to modify movements as your body changes, including strength training, cardio, and flexibility work designed for pregnancy.

Understanding Your Changing Body. Explore the anatomical, physiological, and hormonal shifts that impact exercise, from heart and lung changes to musculoskeletal adaptations.

Movement for Pregnancy, Birth, & Beyond. Discover how to build strength for labor, manage common discomforts, and set yourself up for a smoother postpartum recovery.

MODULE 05

Core & Pelvic Floor Health

Your core & pelvic floor do a lot during pregnancy, birth, and postpartum recovery. Understanding how to strengthen, support, and protect these muscles can make a huge difference in your comfort, mobility, and recovery. This module covers everything from diaphragmatic breathing to managing diastasis recti—so you can feel strong and supported every step of the way.

Building a Strong Foundation. Discover safe, effective exercises that support your growing belly, improve posture, & help prevent common issues like pelvic pain, incontinence, and lower back discomfort.

Navigating Core & Pelvic Floor Changes. Understand how pregnancy, vaginal birth, and C-sections impact these key muscle groups—and what you can do to support them.

Healing & Recovery Strategies. Get practical guidance on postpartum healing, including diastasis recti management and rebuilding strength after birth.

MODULE 06

First Trimester: Conception – Week 12

The first trimester is a whirlwind. Exciting, overwhelming, and packed with changes. Whether you're celebrating a positive test, battling nausea, or figuring out what’s actually safe to eat, this module has you covered. From early pregnancy symptoms to your first prenatal appointment and everything in between, we’ll help you navigate these first 12 weeks with confidence.

What to Expect in the First Trimester. A week-by-week guide to early pregnancy symptoms, fetal development, and the changes happening in your body.

Managing Nausea, Sleep & Self-Care. Practical strategies for handling morning sickness, improving sleep, and making pregnancy-safe skincare and lifestyle choices.

Nutrition & Fitness for the First Trimester. Essential nutrients for baby’s development, easy meal ideas, and safe, trimester-specific workout plans to keep you feeling strong.

MODULE 07

Second Trimester: Week 13 – Week 27

Welcome to the sweet spot of pregnancy! The second trimester is when many moms-to-be start feeling more energized, baby’s movements become more noticeable, and prenatal appointments ramp up. In this module, we’ll help you navigate this exciting stage—covering everything from prenatal care and nutrition to managing common discomforts and staying active.

What to Expect in the Second Trimester. A week-by-week guide to fetal development, body changes, and prenatal milestones, including when you might start feeling baby kicks, what tests to expect, & how your energy levels may shift.

Staying Comfortable & Thriving. Tips for managing common discomforts like back pain, round ligament pain, and heartburn while making the most of this trimester.

Nutrition & Fitness for the Second Trimester. Essential nutrients for baby’s growth, easy meal ideas, and safe, trimester-specific workouts designed to keep you feeling strong and supported.

MODULE 08

Third Trimester: Week 28 – Week 40

You’re in the home stretch! The third trimester is all about preparing for labor, birth, and postpartum while navigating the final physical and emotional changes of pregnancy. From prenatal care to managing discomforts and fueling your body for the big day, this module helps you feel ready and empowered for what’s ahead.

What to Expect in the Third Trimester. A week-by-week guide to fetal development, body changes, and milestones as you approach labor and delivery.

Managing Discomforts & Preparing for Birth. Practical strategies for easing back pain, swelling, and sleep struggles, plus tips for mentally and physically preparing for labor.

Nutrition & Fitness for the Third Trimester. Essential nutrients to support baby’s final growth phase, meal ideas for energy and recovery, and safe exercises to keep you strong and mobile.

MODULE 09

Preparing for the Arrival of Your Baby

As the big day approaches, it's time to shift focus from pregnancy to postpartum prep, baby essentials, and setting yourself up for a smooth transition into parenthood. In this module, we cover everything from creating a safe and comfortable home to planning for postpartum recovery, feeding, and childcare—so you feel fully prepared when baby arrives.

Setting Up Your Baby’s Environment. Create a safe and functional space for your while learning what’s actually essential (and what’s just marketing hype). From the nursery to baby-proofing & stocking your infant medicine cabinet, we’ll help you feel fully prepared.

Postpartum & Childcare Planning. From setting boundaries with visitors to sorting out parental leave and choosing the right childcare, we help you prepare for the realities of life after birth.

Birth & Hospital Prep Made Simple. Craft a birth plan that reflects your preferences, pack your hospital bag like a pro, and stock your postpartum care cart with everything you’ll need for a smoother recovery.

MODULE 10

Labor & Delivery

Your birth experience should feel informed, supported, and on your terms—but that starts with knowing your options. In this module, we cover everything from labor stages and medical interventions to pain management and advocating for the care you deserve, so you feel empowered no matter how your baby arrives.

Understanding Labor & Birth Choices. Learn about inductions, C-sections, VBAC, and how baby’s position can impact labor, so you feel prepared for whatever comes your way.

Your Rights & Advocacy in Birth. Know what respectful, evidence-based care looks like, how to advocate for yourself, and what to expect in baby-friendly hospitals.

Navigating Labor Like a Pro. From when to head to the hospital to fueling your body, pushing techniques, and pain management options, we’ll help you feel confident walking into birth day.

MODULE 11

Fourth Trimester: 12 weeks following birth

The first weeks after birth are a whirlwind—physically, emotionally, and mentally. In this module, we guide you through the fourth trimester with expert-backed strategies for healing, nourishing your body, and adjusting to life with a newborn.

Navigating the Postpartum Transition. From emotional shifts and hormone changes to sleep deprivation and setting up a strong support system, learn how to care for yourself physically and mentally while adjusting to life with your baby.

Healing & Recovery Essentials. Get the tools you need for postpartum rehab, including safe movement, physical recovery, and a step-by-step postpartum workout plan.

Fueling Your Body for Recovery & Breastfeeding. Learn how to nourish yourself in the fourth trimester with postpartum nutrition strategies that support healing, energy, and milk production.

MODULE 12

Specific Topics & Concerns

Pregnancy comes with a lot of "what ifs"—from common conditions to more complex concerns. This module dives into specific medical topics, helping you understand what’s normal, what requires extra attention, and how to navigate challenges with confidence.

Medications & Pregnancy Safety. Learn what’s safe (and what’s not) when it comes to OTC medications, prescription drugs, and low-dose aspirin use.

Navigating Pregnancy Complications. From gestational diabetes and preeclampsia to hyperemesis gravidarum and pregnancy loss, get evidence-based guidance on what to expect and how to advocate for care.

Labor, Birth & Postpartum Concerns. Understand fetal positioning, labor dystocia, umbilical cord variations, and postpartum concerns like mastitis—so you feel prepared for any surprises along the way.

MODULE 13