At Empowher Health™ we believe in the transformative power of education and support. Our mission is to provide women with the tools and resources they need to achieve optimal health and wellbeing.

From our SmartStrongBold® nutrition and fitness membership to our signature course on pregnancy and postpartum recovery, our comprehensive offerings are designed to empower you every step of the way.

we're Transforming Women's lives

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We are dedicated to building strong women through our educational and evidence-based content, programs, and courses.

Our mission is to empower women with the knowledge and tools they need to take control of their health and well-being. From comprehensive nutrition and fitness plans to specialized courses on pregnancy and postpartum care, our offerings are designed to support every step of your journey. Discover a wealth of resources that inspire confidence, strength, and resilience. Together, we're creating a future where women's health is prioritized and celebrated.

Building Strong Women

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SmartStrongBold® - A nutrition and fitness membership for women tired of misleading health advice. Join the revolution and get real, actionable guidance.

Pregnancy Academy™ - Your ultimate resource for conquering TTC, pregnancy, and postpartum with confidence. From comprehensive courses to a supportive community, we've got you covered.

Consulting Services - Elevate your business or organization with educational, evidence-based resources, including patient handouts and up-to-date guidelines.

level up with expert guidance

Work With Me




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core + pelvic floor



 “Working with Amanda has transformed my health and life!” 

-Ashley M.

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Stay updated on our course launch, grab exclusive presale discounts, and secure early access to all Empowher Health resources.