take me to your
amazon must-haves
04.
take me to the digital download and resource shop
03.
take me to Pregnancy Academy, the only comprehensive resource focused on the complete pregnancy journey
02.
take me to SmartStrongBold®, the evidence-based nutrition + fitness membership for women
01.
Where can I take you?
Take me there
This newsletter is here to cut through the bullsh*t and deliver straightforward insights on public health & reproductive justice.
Think of it as a conversation with your most well-researched friend—breaking down complex health topics, debunking myths, and laying them out in a way that makes sense.
My goal? To empower you with evidence-based content and practical strategies so you can make informed decisions about your well-being.
Products I love
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